Monica Mendes

MBACP Reg. Therapeutic Counsellor

I’m an experienced Counselling and Coaching Professional who can help you understand and shift your perspective into a healthier space. Since 2014, I’ve helped my clients break through the obstacles that held them back from living abundant and fulfilling lives. 

Life's too important to be unhappy, unsure, or unfulfilled. Let me help you better understand, learn and develop healthier ways to handle the difficulties that seem to be standing in your way.


Get in touch today to see what I can do for you.

All sessions currently offered remotely by Zoom and/or phone. 

Counselling and Therapeutic Life Coaching

Counselling, Therapeutic Life Coaching, Spirituality, & Mindfulness 

The reasons people seek counselling support and life coaching are as varied as human beings themselves. Often individuals feel as though they are facing repeated ongoing difficulties, distressing life experiences and challenging relationships.

Counselling and life coaching provide a safe and confidential space from which people can explore their experiences, relationships, thoughts, emotions and behaviours. Both from past and present situations as well as fears of the future 

By seeking support people show a desire to better understand themselves and in gaining a healthier way of being in their day to day lives. Counselling and life coaching ultimately aims to generate greater emotional well-being and a positive life transformation. 

It is with this intention that we would enter into a holistic healing and therapeutic relationship, giving you the opportunity to grow beyond stagnant unhelpful patterns, and into a deepened abundant relationship with yourself. 

                                                            ~ Monica 


Contact Me

Please feel free to contact me with any questions you may have and to explore working together.